Lately, many people feel like they’ve been punched in the gut. Being asked to stay at home hasn’t really bothered me too much until today. Today I found out one of the worst things we can eat right now. And when I found out…
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As we’re growing up we often hear our elders utter the words ‘eat your vegetables”. I eat them, but have never really loved them. And I think I’ve finally figured out why…
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Today is my diet cheat day. My wife and I have found that having a day to eat pizza or burgers is necessary. In other words it’s the one day a week we truly look forward to. Obviously I try to be a healthy guy 6 days a week. But on Saturdays I just want…
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Sometimes it’s the simplest things that bring you joy. I never thought that sausage and eggs would ever be something that would bring me joy, but they do. Sausage and eggs aren’t very diet friendly, so when I get to eat them I savor every bite…
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Sometimes it’s the simplest things that make you happy. These days, cheese and crackers make me happy. I don’t eat them often, but during the holiday season they’re hard to resist…
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As we get older it’s gets tougher to diet and keep the weight off. That’s just a fact of life. My wife has started drinking fruit and veggie smoothies as part of her regimen. I hope it works for her, sadly I know it’s not an option for me….
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You can’t avoid it any longer, the holidays are officially over. What’s that tired old saying? Time to get back to the grind…
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Do you ever get the feeling that you just can’t win?! My doctor tells me that I need to eat more fish. But there’s a problem with that….
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Don’t get the wrong idea. While the title of today’s podcast is accurate, the topic is probably not what you’re thinking…
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